Breast Feeding: Building a Back-Up Supply

It’s always a good idea to have some milk stored up in your freezer for any time you have to be away, whether for pleasure or work, or if you’re very sick and aren’t strong enough to breast feed. But if you’re a mom who has to go back to work and wants a supply of milk for your caregiver to use while you’re away then I recommend getting started early to get your reserves built up.

I wasn’t sure how I was going to build up a freezer supply while still breast feeding every meal, but then once Archer started sleeping in 5-6 hour stretches at night it gave me an opportunity to pump and save the feeding he would have gotten 2-3 hours after his last feeding. For us this started when Archer was around 2 months old.

The longer your baby can sleep at night the more chances you have to store the feedings he would have gotten. It’s also a great way to keep your milk supply up. Also, I always pumped before I went to bed, it was an extra way to store more milk and to make sure I didn’t wake up in pain from full breasts a few hours later. Once your baby starts sleeping 8-10 hours at night you can also get up and pump then freeze that feeding. Some people would rather sleep than get another 5-10 oz stored and others (like me) had no choice because my breasts hurt when they were so full.

Here is a picture of just the top half of our freezer, there are two more shelves full of milk not pictured. When I am at work I pump and replace what was used that day, this way when I stop breast feeding Archer will still be able to have breast milk for a few weeks after I stop. This liquid gold is worth all the effort!

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