Starting Solid Foods — The “Rules”

I’ve been procastinating on writing this post because there are so many rules and I’m not really sure how I feel about any of them! I’ll share the “rules” that I learned for starting solid foods and then share what we’ve done. Please note that food is not a replacement for nutrition or breastmilk/formula until after your baby is over 1 year old.

1) Start baby no earlier than 4 months, but many pediatricians (including mine) say to wait until 6 months. There is some research that says allergy development and starting solid foods too early are tied. Another reason to wait is that baby should be able to sit up mostly by themselves and must have good head control. Losing the “extrusion reflex” is also key, which usually happens soon after 4 or 5 months. This allows them to keep solid food in their mouth and then swallow it vs. using his tongue to push food out of his mouth. Some people say your baby is ready when they show interest in food, but to be honest they’ll show interest in anything you’re doing once they can start to reach for things. I think it was great that Archer watched us eat for a few months, when we started him he was so ready and already knew how to bit and chew and drink from a glass just from watching us!

2) Start with rice cereal mixed with breastmilk or formula and make the consistency pretty liquid — once your baby is used to eating you can increase the consistency. Rice is the least allergic food and mixing it with breastmilk or formula will help your baby’s interest and transition. I didn’t like the idea of giving my baby processed rice as his first food, so his first food was actually mashed avocado. We do however give him Oatmeal cereal every morning for breakfast. We use Happy Bellies Organic baby cereal. Other good starter foods: banana, apples and pears.

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